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The 3 steps you need to take before you start Investing

1. Take control of your finances / debt

  • Pay off all bad debt ie credit card debt / loans
  • Track your expenses, track every single outgoing in your bank and note everyone down

2. Create budget and start saving

  • Create a week or monthly budget eg The 50-30-20 budget
  • Start saving and create an emergency fund 3-6 months woth of expenses (ideally)
  • Expenses need to be less than your income

3. Do your Research

  • Read books / watch YouTube videos about investing and saving money
  • Do your own checks on companies you want to invest in before investing your money

Inofia Double Mattress,4FT6 3D Breathable Fabric Mattress with Pocket Springs / 7-Zone Support System/ 8.7 Inch Depth (100 Night Test at NO Risk) (4FT6-Double(135x190x22cm))

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✿There are two important things to remember when it comes to buying a mattress:
– Your body needs up to 4 week’s time to get used to a new mattress
– Your vacuum-packed mattress needs 24-72hour to fully recover
*Please keep distance to the mattress when opening, as it expands surprisingly

✿Have customer service questions regarding a Inofia Mattress?
please freely contact us, we offer a 24-hour time customer support with fast and friendly service

Features & details

  • ✿PAIN-FREE + COMFY✿–Pressure-relieving comfort foam helps to improve sleep efficiency by eliminating pressure points. It aids the high-density foam to conform to your body so your bones and joints sink into softness instead of feel their own weight against a surface. You wake up with magically less aches and pains.
  • ✿ZONED SCIENTIFICALLY + ALLEVIATING ✿–Inofia Pocket Springs Mattress has 7-zone spring systems that are scientifically proven to align the spine and directly combat back aches and pains , each reflecting specific pressure points on the body – and evenly distributes your weight while aligning your spine.
  • ✿REFRESHING + ENERGIC✿–We’ve designed our Inofia high density foam, which will not leave you feeling uncomfortable or stuck but free to move with ease It keeps you comfortable and supported, no matter how you sleep, It’s a must that you refresh yourself with a dreamy sleep, with Inofia Mattress.
  • ✿100NIGHT TRIAL +10YEAR GUARANTEE✿– Sleeping is believing. So, we’re giving you 100 risk-free nights to try out any Inofia mattress. We are so sure of Inofia’s quality that we guarantee the durability of our materials for a full 10 years.
  • ✿SUPPORTIVE + RELIEVING✿–Traditional springs are woven together and connected, which used to cause dips or squeaks. Inofia pocketed springs technology individually wraps each spring so they continue to provide strength and support on their own, giving you a firmer feel. This separation also divides motion, so you can do jumping jacks on your side and not wake up your partner on the other side. Despite the elaborate design, the pocketed coils can still be folded and shipped right to door.

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Video game tester! Get paid to play games

See more info here:

did you know everyday Gaming companies pay big bucks to people like you and me just to know what we are thinking? It’s true! They are desperate to understand how you think and shop and why you buy certain Games or Products because this helps their companies improve their products, and they in turn they pay YOU good money for your opinion. They Need You! Right now, I have hundreds of market research firms and game companies looking for video game testers, survey takers and beta testers. If you are looking for working full time, or want to make some extra cash, is your ticket to fun, easy money.

When you join and start working with our Unique Job System…

  • You can get paid to Play New and Unreleased Games
  • You can get paid to take online surveys and make from $5 to $75each, or more
  • You can get paid to participate in focus groups and make up to $150 an hour
  • You can get paid to try new Games, Gaming Consoles, Controllers or other products and keep the free products too!
  • You can get paid to preview new movie or game trailers for $4 to $25an hour
  • You can get paid to review new Games for up to $30 an hour

EZ battery reconditioning program 

Check it out here!:

The EZ Battery Reconditioning™ program is the easy to follow, step-by-step system to recondition all kinds of old batteries with just simple supplies you probably already have in your home.

The program is made up of step-by-step guides that show you how to recondition each type of battery. And each guide is full of pictures and diagrams so you not only read exactly what to do …you see exactly what to do as well!

It’s like having me and Frank (aka “The Battery Man”) standing there with you, guiding you every step of the way as you recondition your batteries.

And it doesn’t matter if you’re not technical or don’t know the first thing about batteries …because our program is incredibly easy to follow and absolutely anybody can use it.

Check it out here!:

CHANDA ABS Trainer Muscle Toner

Portable Abdominal Muscle Toning Belt Home Fitness Training Equipment, 6 Modes & 10 Levels Simple Operation for Abdomen/Arm/Leg Training Men and Women

Purchase on amazon now!


Caution after use
1. Please turn off power after use.
2. Please separate sticky gel pads from machine.
3. Please attach the adhesive gel pad to the pad holder. (To prevent adhesive pad from drying, it must insert pad pad holder)
4. The dirty area should be cleaned with a damp cloth with neutral cleaning material and wiped with a dry cloth.
5. Do not store the device in high or low temperatures or in humid environments.
6. Keep it in the place where children can not touch.
7. Do not touch the battery terminal with your wet hand.
8.15- 20 minutes per day is enough, but do not use more than twice in the same place.
9. The intensity must be adjusted individually.

Delivery content:
3 x Main Controller
1 x Abdominal Pad with Gel
2 x Arm & Leg Pad with Gel
1 x Instruction Manual

Features & details

  • Muscle and Fitness: muscle toner, which makes a rhythm and safe impulse on body, can help gaining tighter muscle and achieving perfect figure by consecutive using, just enjoy this scientific and healthy fitness workout equipment
  • EMS Technology: Adopting advanced EMS (Electrical Muscle Stimulation), this product is intended to train your muscles in the manner of applying low frequency directly to the muscular cells or obesity cells subject to overnutrition and vibrating them for the sake of higher activity and mobility, which is scientifically proven to strengthen and tone the abdominal and other muscle groups
  • Dramatically Effective: Using muscle stimulator about 12 mins a set, which equals to 2000m running and swimming for 30 mins, 20 mins workout a day instead of hours in gym, you can always set your own fitness plan, once a day is highly recommended
  • 6 Modes and 10 Levels: Abs Trainer has 6 modes rapidly speed up the fat burn and promote metabolism. 10 levels of intensity from warm-up to high-intensity exercise, satisfy your different demands of sport. Each EMS machine can be adjusted individually.
  • Workout anywhere: You can use abs toner anytime, anywhere, it’s super light and thin and convenient to carry up, it’s so unobtrusive that You can achieve a better shape while doing the chores or watching TV

Purchase on amazon now!

The 4 Pillar Plan

How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

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Description: Everyone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, BBC One’s Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.

Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health – and avoid illness. Top tips in each area include: 

· an electronic ‘sabbath’ once a week
· 12 hours every day without food
· exposure to sunlight first thing each morning
· walking at least 10,000 steps a day

Based on cutting edge research and his own two decades’ worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.


This) simple health revolution looks set to become a 2018 bestseller(Telegraph) 

This new take on health and weight loss from TV doctor Rangan Chatterjee is the most sensible plan we’ve seen in a long time. Think of it as good housekeeping for the body… (Good Housekeeping) 

It’s a simple concept” explains the author Dr Rangan Chatterjee, “but I really feel that it could transform people’s lives”. Having read it cover to cover, I do too: I’m giving it to at least six people (Mail on Sunday) 

Now you don’t have to host Dr Chatterjee in the spare room to get the benefit of his wisdom: in The Four Pillar Plan he lays out the small ways we can improve our wellbeing in four key areas – relaxation, food, movement and sleep (Radio Times) 

Rangan presents a better year long frame work to encourage us all to take better care of our health all year round rather than embarking on short term deprivation diets and unsustainable assaults on the gym(Sunday Express) 

He’s a doctor, he’s cool, and he’s mad about gut flora (Cosmopolitan) 

Rangan’s easy, common-sense plancan help everyone live a happier, healthier life (Jamie Oliver) 

Rangan is revolutionizing the way we think about health, he will make you feel better than you have in years (Amelia Freer)

‪£135 down! | 2 dividends not paid | freetrades free share revealed!‬ my Freetrade dividend portfolio

Organify Green juice

When you are travelling or don’t have time to juice…grab one of your Organifi Green Juice! Organifi Green Juice is Infused with Coconut Water Crystals which may improve nutrient absorption. Plus we’ve added Ashwagandha, one of natures powerful all natural ingredients. These ingredients along with the other hand picked ingredients in our proprietary formula promote these benefits: Hydrates & Revitalises Helps to support Immunity Detoxify Your Body Helps to support relaxation, mental and physical well being Supports the onset of sleep Helps Balance Hormones Drew Canole – CEO of Fitlife and Organifi. On a mission to change the world, one person at a time. Fueled by small-town values and a big vision for a better planet, Drew Canole launches each day with one simple goal – to take on something. Drew is committed to the conviction that people are at their best when challenged. He pushes others to bust through personal barriers and reach new heights in physical, mental and spiritual well-being. Organifi is one more way for Drew to help transform peoples lives, by giving them the tools they need to succeed.

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