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Description: Everyone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, BBC One’s Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.
Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health – and avoid illness. Top tips in each area include:
· an electronic ‘sabbath’ once a week
· 12 hours every day without food
· exposure to sunlight first thing each morning
· walking at least 10,000 steps a day
Based on cutting edge research and his own two decades’ worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.
This) simple health revolution looks set to become a 2018 bestseller(Telegraph)
This new take on health and weight loss from TV doctor Rangan Chatterjee is the most sensible plan we’ve seen in a long time. Think of it as good housekeeping for the body… (Good Housekeeping)
It’s a simple concept” explains the author Dr Rangan Chatterjee, “but I really feel that it could transform people’s lives”. Having read it cover to cover, I do too: I’m giving it to at least six people (Mail on Sunday)
Now you don’t have to host Dr Chatterjee in the spare room to get the benefit of his wisdom: in The Four Pillar Plan he lays out the small ways we can improve our wellbeing in four key areas – relaxation, food, movement and sleep (Radio Times)
Rangan presents a better year long frame work to encourage us all to take better care of our health all year round rather than embarking on short term deprivation diets and unsustainable assaults on the gym(Sunday Express)
He’s a doctor, he’s cool, and he’s mad about gut flora (Cosmopolitan)
Rangan’s easy, common-sense plancan help everyone live a happier, healthier life (Jamie Oliver)
Rangan is revolutionizing the way we think about health, he will make you feel better than you have in years (Amelia Freer)