Is the Recession coming? | portfolio ups & downs | Robinhood U.K. | 5 August dividends received

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The 3 steps you need to take before you start Investing

1. Take control of your finances / debt

  • Pay off all bad debt ie credit card debt / loans
  • Track your expenses, track every single outgoing in your bank and note everyone down

2. Create budget and start saving

  • Create a week or monthly budget eg The 50-30-20 budget
  • Start saving and create an emergency fund 3-6 months woth of expenses (ideally)
  • Expenses need to be less than your income

3. Do your Research

  • Read books / watch YouTube videos about investing and saving money
  • Do your own checks on companies you want to invest in before investing your money

The Underground Fat Loss Manual


The Underground Fat Loss Manualgets straight to the point. It rules out the nonsense the modern fitness industry wants you to believe – such as the need to pay a fortune for a gym membership and fancy organic foods, and instead, focuses on the facts. This is what separates the creator (and his program) from all the rest – his desire to eliminate the rumors, myths and downright lies, which I’ll explain more about in just a moment.

As for the system, it’s a collection of healthy and helpful tips to burning body fat –for your lifestyle, sleep, eating, eating times, exercises, daily activity, you name it. It has different sections for men and women and even some special side notes for one or the other, depending on the topic being covered. This is a huge benefit since men do not burn fat the same way women do; having specific instructions based on gender makes the program a realistic and plausible weight loss option for both genders.

I’ll elaborate more on what the specifics are of the program but for now, here’s what you receive when you get started:

  1. The Main Manual
  2. The 10-3-X Report
  3. Bonus: The 60 Second Hormone Fix Report
  4. Bonus: The Ageless Abs Report
  5. Bonus: The Secret Supplement Stack That Fitness Models and Actors Use to Get Ultra

Links below to get this product


Vanna belt

Vanna belt offer a high quality signature line of skin care products and weight loss solutions designed to help women reach their fitness goals, enhance their diet, exercise, and aesthetic result #bodysculpting #skincream #fit #gym # gymwear #waisttrainer #weightloss #leggings


The Human Trainer / Astone Fitness Ltd.

See below links to the amazing products!

Astone Fitness – Home Gym Equipment: see below link for amazing Home Gym Equipment: https://shareasale.com/r.cfm?b=355855&u=2154574&m=7985&urllink=&afftrack=

Ripcords Premium Resistance Bands: https://shareasale.com/r.cfm?b=36444&u=2154574&m=7985&urllink=&afftrack=

The Human Trainer Suspension Gym: https://shareasale.com/r.cfm?b=355854&u=2154574&m=7985&urllink=&afftrack=

The human trainer: about us

At The Human Trainer, our mission is to take the difficulty out of maintaining a healthy lifestyle by creating innovative products that make staying active fun, easy, quick, and accessible to virtually anyone- anywhere. Whether you are a travelling business person or a stay at home parent, new to fitness or a dedicated workout warrior, or an athlete in training, our functional training tools are made to perform for you anywhere, set up in seconds, and will give you a gym quality, full- body workout in just minutes.


Started in 2003, The Human Trainer and Astone Fitnesswere created by International Certified Trainer and Semi-Pro athlete Darren Shane, who partnered with a friend to enter the portable fitness equipment market. As an athlete and fitness professional, Darren recognized that many of his clients were finding it difficult to keep up with their workouts at home and on their own time and schedule.

With Astone Fitness came the opportunity to fill a need and demand for fitness products that could help people get and stay fit, anywhere. Their flagship product, Ripcords resistance bands, was launched via infomercial in 2004, and Ripcords quickly became the leader in the resistance band category. The success was owed to a commitment to a commercial quality product, its innovative, ergonomic handles, unparalleled warranty and satisfaction guarantee, and value. This reinvention of the versatile resistance band brought a variety of celebrity, military, and fitness professional endorsements.

Building on the success of RipcordsAstone Fitnessexpanded its brand in keeping with its motto and commitment to portable training tools and accessible fitness for all. Astone Fitness added complimentary products including the Stretch Buddy stretching aid, Complete Chin-Updoorway mounted chin up bar, and the expansion of the Circuit7 line of cross-training workout DVDs.

In 2010, after multiple years of research and development, Astone Fitness announced the global release of The Human Trainer, the first Dual Anchor Bodyweight Suspension Gym System. Responding to the demand for more versatile functional training tools for exercisers, both for home and professional use, The Human Trainer offers a completely portable, packable, versatile and expandable body-weight leveraged training tool that could accommodate any age, fitness level and training environment.

The Human Trainer is a Dual Anchor bodyweight gym that offers FULL body weight exercises like chin ups, pull ups and dips, and the addition of a variety of handles and accessories to further expand workout options, The Human Trainerand its innovative, patented design and advanced functionality, is now widely recognized as the leading functional fitness product on the market today.

Ryders Eyewear

Check out all the different products on the links below

Truth in Tech: Premium Sports Eyewear for 30+ Years. Ryders Eyewear. Truth in Tech. https://shareasale.com/r.cfm?b=1360022&u=2154574&m=88648&urllink=&afftrack=

High Quality and Free Shipping: Ryders Eyewear – High Quality Sunglasses for the Outdoor Sports Person. Free and Fast Shipping. https://shareasale.com/r.cfm?b=1360020&u=2154574&m=88648&urllink=&afftrack=

Pro Sunglasses: Look and Feel like a PRO! High-tech Sports Sunglasses For All Sports. Learn More: https://shareasale.com/r.cfm?b=1360021&u=2154574&m=88648&urllink=&afftrack=

Green angel skin care

• For a 10% discount see attached link: https://shareasale.com/r.cfm?b=875974&u=2154574&m=66192&urllink=&afftrack=

• Green Angel Skin care Healing & therapeutic natural Seaweed and high quality Essential Oil Beauty Products Free delivery throughout The U.K. https://shareasale.com/r.cfm?b=875973&u=2154574&m=66192&urllink=&afftrack=

• Green angel skincare products: https://shareasale.com/r.cfm?b=874748&u=2154574&m=66192&urllink=&afftrack=


Green Angel was founded in 2006 by Chris and Mary Mitchell when they saw a need for a natural skincare brand that really works.

‘Since my teens it was a mission in life to find a skincare product that suited my sensitive and dry skin’ says Mary.   ‘I was constantly mixing various essential oils with various lotions and potions and soon became aware of the extraordinary healing and therapeutic benefits of natural plant oils.  Of course this led me on a journey into an amazing world of magical botanicals energy and infinitely effective ingredients and many many hours of delving and exploring’.

When Chris and Mary both met up in 1986 Chris already knew the massive benefits of seaweed.  As a young boy he spent many hours collecting dulce with Buster his pointer dog at Gibraltar Point (a salt marsh at the northern corner of The Wash,  Lincolnshire).  He always remembers his Mum telling him not to just pull the seaweed off the rocks as it would break the hold-fast (the section of the plant that attaches the seaweed to the rock) because the plant would not be able to regrow.  So his first lesson was to learn to cut the dulce just above the hold-fast with his penknife leaving a little bit of the stalk and blade.    His Mum would dry it out then and make roasted and toasted snacks.   Saturdays was always seaweed bath time.   Chris also helped to dress his father’s leg daily with a seaweed poultice after a motorbike accident.  The  powers of the seaweed amazed Chris as he was growing up.

So armed with Chris and Mary’s knowledge and  huge amounts of research  and lots of invaluable help from a superb chemist expert,  two ancient therapies – Thalassotherapy ( use of seawater & seaweed) and Aromatherapy  (use of essential oils) were integrated together in a very unique way to give a 21st Century superior range of skincare products.  Chris and Mary gave the range the ionic name ‘Green Angel’ and added a single symbolic gold angel wing as its logo.

‘We are very passionate about our product which have an holistic approach that leaves the whole body revitalised and enriched.  Our products are both luxurious and natural using only the finest ingredients.  Our formulations needed not only to work well, but they needed to be phenomenal giving customer’s not just good results but amazing results’.

‘Commitment, quality and service are very important to us ‘says Chris & Mary

Using the very best quality natural raw ingredients has remained the very corner stone of their business ever since.   The seaweed comes from the west coast of Ireland and is packed with vitamins, minerals, iodine, trace elements and iron and the natural essential oils are chosen for their individual  qualities.

Feedback from Green Angel customers is a fundamental part of their business.  Immense significance is given to customer input, and is considered an essential component in the development of Green Angel’s products.  True to form Chris and Mary feel that getting out there in front of the customer promoting their products  is essential to the on-going success of the Green Angel brand.

Green Angel has won many industry accolades and awards and 100’s of fantastic media reviews.  A huge customer following, including artists, stylists and many celebrities keeps the demand going and as export markets emerge the future for Green Angel looks very exciting.

DAG-Outdoor Supplies Fitness Equipment Self-Fitness Functional Mute Training bike and Elliptical Cross Trainer with Fitness Cardio Weightloss Workout Machine

See product on amazon: https://amzn.to/2N44hCW


The training is not only good for the leg muscles,but also exercises the back and shoulder areas.Exercising regularly can also strengthen the cardiovascular system and increase stamina and lung capacity. curved form and practical folding mechanism which makes them incredibly compact. 
About size:Due to manual measurement,there is a slight error,please forgive me 
◇Package include: 
1*Spinning bike

Features & details

  • Can Be Used to Workout Legs,Hips,Buttocks,Arms & Shoulders – Simulates Natural Walking Movements-Dual Direction Forward & Backward Elliptical Workout-Front Mounted Flywheel for Added Stability.
  • Fitness Elliptical Cross Trainer with Pulse Sensors-Can Be Used As A Cross Trainer or Exercise Bike.
  • Steel Frame-Extra Wide Platform Pedals-Large Comfortable Seat – Front Wheels-Easy to Move Around the House-Max User Weight:150(kg)-Size:100*54*103(cm)
  • Front Mounted Flywheel for Added Stability-Adjustable Resistance for High & Low Intensity Workouts-Multi Function LCD Display:Pulse, Time,Speed,Distance,Calorie & Scan Mode.
  • ❤CUSTOMERTRE:Lifetime friendly customer service,if you have any questions,please email us and we will reply within 24 hou

Rich Dad’s Guide to Investing: What the Rich Invest in, That the Poor and the Middle Class Do Not!

See product on amazon: https://amzn.to/33yJyNm


Product Description

Investing means different things to different people… and there is a huge difference between passive investing and becoming an active, engaged investor. Rich Dad’s Guide to Investing, one of the three core titles in the Rich Dad Series, covers the basic rules of investing, how to reduce your investment risk, how to convert your earned income into passive income… plus Rich Dad’s 10 Investor Controls.

The Rich Dad philosophy makes a key distinction between managing your money and growing it… and understanding key principles of investing is the first step toward creating and growing wealth. This book delivers guidance, not guarantees, to help anyone begin the process of becoming an active investor on the road to financial freedom.

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